Allow the chicken breast to sit out for 20 minutes. Chicken breasts must be at room temperature before going in the pan as cold chicken can cook unevenly and tends to be tough. Let’s first focus on how to cook a chicken breast in the pan, which is my favorite technique because of the flavorful crust that forms. How to cook chicken breast in the pan How To Cook Chicken Breast in the Pan Just make it so the breast is even all the way across.

The goal is to make the boneless chicken breast more even so it cooks quickly and more evenly.

Don’t just pound down or you may tear the chicken breast meat. Use the flat side of a meat mallet or a rolling pin to firmly pound down and to the side. Lay a piece of plastic wrap down, place the chicken breast on top, and cover with another piece of plastic wrap that overlaps the chicken by at least 3 inches. The answer to this problem is to pound them a bit to make them flat. This can also be true for organic and smaller chicken breasts, which can be a bit lopsided. By the time the inside is cooked through, the outside is overcooked. I only buy organic chicken breasts as the texture and flavor are much better than conventional, and they are not as big.īig chicken breasts are almost impossible to cook evenly. You want to buy chicken breasts that are on the small side, not these huge chicken breasts that look like they have been lifting weights. Hint, if you are not allowing chicken breasts to come to room temperature before cooking, you are doing it wrong. You are going to be a chicken breast boss after learning these game changing techniques. If you are looking for meal prep recipes that feature boneless skinless chicken breasts, then try my spice crusted chicken breast with wild rice superfood salad or my oven baked bone on Greek style chicken breast with spaghetti squash.

These techniques will show how to cook a chicken breast in a pan, baked in the oven, and poached in water. I have over a dozen meal prep recipes that feature juicy chicken breasts along with tips on how to make them perfect every time, but I wanted to make a video and a blog post that features three ways to cook perfect, juicy chicken beast every single time.

Cutthroat kitchen perfect game